Myo Strength Training

“I came to Ashley after numerous failed attempts at losing weight. I had been in the gym consistently for several years and have tried every fad diet from Keto to Vegan.

Since signing up with Ashley I have been able to completely transform my body by lowering body fat while increasing muscle mass. Most importantly, I have brought my fasted blood glucose level down below pre-diabetic levels. My levels used to be around the 120s, but they’ve since dropped into the low 80s, high 90s. Plus, my digestion has never been better and it’s translated into some awesome lift progression at the gym! It’s the best I have looked and felt in 25 years!