Myo Strength Training

“I came to Ash to help me out of a reverse post prep and then into a growth phase. I was looking for someone knowledgeable who does more than just macros and training and would help me with my digestion and health markers post-show. I wanted to work with her because it’s clear how much time she invests into her business and clients through mentorships and continuing education.

Ash is extremely compassionate and always willing to listen to any concerns and thoroughly explains adjustments to your protocol and why she’s making them. She is also not afraid to tell you what you might need to hear which I think is so important for improvement. Having her for accountability and support has been monumental for my health and physique.