Myo Strength Training

Ash Marcum is a solid coach. Working with her has been one of the best wellness investments I’ve ever made. I am not a competitor, but I am very serious about my health and physique goals. Before meeting Ash, I worked with a few different coaches over the years and after not seeing results, I was left feeling neglected and frustrated. I was tired of chasing perfection in biomarkers and I felt like a failure every time my biofeedback wasn’t ideal. I felt very far away from my goals and Honestly, I wanted to give up. I met Ash at the perfect time and after our consultation I felt immediate relief because I finally felt heard. 

Within the first week of working together, my body and mind began to relax and I started to enjoy training and eating again.  My meal and training plan is personalized for me and my lifestyle. I’ve learned that food is not the enemy and I need a lot more of it than I thought to reach my goals.  Training video review feedback has been life changing for me. Ash is able to give me clear and solid cues to improve my technique and I have learned so much about bodybuilding. I have realized the way I was training before was selling myself short. I continue to get stronger both mentally and physically, but more importantly, I am loving life again!  

Working with Ash has made me a more well rounded person. She doesn’t just tell me what to do, she teaches me tools so I can be better on my own. She holds me accountable to my goals, leads by example, and continues to inspire me everyday. For the first time in my life I feel like I am on the right track, not just in my health and physique goals, but in life. I am more energized, less depressed, more focused, less obsessed, and not just loving my life, but LIVING it. I’m so damn grateful.