Myo Strength Training

“My last coach had me training and doing cardio 6 days a week for 6 months straight. They also had me on PEDs.
Initially, I fully trusted them, but didn’t once my health started suffering. No rest, no deload, no refeeds. I was down to 1400 calories.

I was miserable and had terrible biofeedback, and they would ignore what I was saying. They would only adjust after I argued with them. They were not friendly and were bad communicators. I felt I couldn’t be honest with them.”

Having Ashley as a coach was literally life-changing. She guided me to reach my goals and coached me as a person, not just another number. She didn’t give me a cookie-cutter plan. She listened to me and adjusted based on my feedback and her expertise.

My main goal was to restore my internal health to a point where I was healthy enough to become pregnant. My husband and I had been trying to start a family for almost 8 months when I came to Ashley.

I had a long history of extreme dieting and exercise, which had taken a huge toll on my body and mental health. My hormones were tanked, cortisol through the roof, and I was experiencing severe anxiety and mood swings, especially when it came to food. We worked to reduce stress and increase my quality of life.

She also referred me to see a counselor for my anxiety, which was the best decision I could have ever made. I’ve learned to cope with life and work stress in a healthy way, set boundaries, and have a much healthier relationship with food and my body.

I also was able to see how strong I truly could be by fueling myself appropriately.

Now, I am 16 weeks pregnant with a healthy baby girl! Ashley cared about me as a whole person which made all the difference. I highly recommend her to anyone with any goal or experience level. She is extremely knowledgeable and compassionate.”