Myo Strength Training

“If you are ready to make a change, Ashley will help you achieve your goals. Ashley will educate you on how and why to make goal adjustments as she values mental and physical health for all her athletes. You will achieve your goals the healthy way. It might take time, but you only have one body, and Ashley teaches you how to serve it right. Let’s face it, the reason why we never stick to a plan (or these plans “don’t work”) is because we don’t know what we’re doing. We try to cut corners and get what we want the fast way – which either doesn’t work, works for a bit, or leaves you unsatisfied… or even worse… more health problems.

You want to hire a coach for help so you can learn how to do it right, not so they do the work for you. Ashley has a no BS approach. If you want it, she’s on your team. You will assess how realistic your goals are and make changes to them together. She will always explain to you why and put your health first.

I came to Ashley after years of lifting weights – always had the goal of losing, losing, losing. I lost the weight I wanted, then wanted more muscle. But, how can I get more muscle without eating more? I was scared to eat more. I went to the gym 7 days a week, no break. Was on my feet for 20k steps a day. Of course, I couldn’t gain anything. And, even worse, I don’t eat meat. What I was doing wasn’t working. I didn’t know what to do. I wanted to compete in figure but there was no way I could do it alone. I needed help. Then here comes Ashley. With the guidance and education provided (over the last 8 months), I am on my way to compete in a year. I can see your face … a year? And you’ve already been working for 8 months? Yep, you got it. This takes time, and Ashley will 100% tell you why. Just go through her Instagram. You’ll see. The reason why this is no BS is because Ashley does it the right way. No quick fixes. Education. You have to put in the work. And yeah, it’s hard. But you want it, don’t you?”