Myo Strength Training

“I came to Ash to build muscle. I wasn’t sure what I was doing wrong. I learned that I was overtraining (who knew) and timed my meals poorly. I learned that there are specific things you need to keep in mind before, during, and after workouts. I learned that stress management is freaking KEY. I learned that consistency matters, training intensity and intention matter, and sleep matters. All the things. It turns out, it’s actually quite simple. Coaching from Ashley isn’t always about being told what to do. It’s for accountability. She helps with form and explains it in a way that you can digest and understand. I have been lifting for 10 years and haven’t seen growth like I did with Ashley in just 4 months.”