Myo Strength Training

“Before working with Ashley, I, like many others, felt I was doomed to a low/moderate carb, higher fat intake due to being an endomorph individual. Ashley took the time to understand my dieting history and the ups and downs that I had been handling mostly on my own since I was 19 years old.

After developing a personalized plan for me, she patiently answered all my questions and ensured I fully understood the reasons behind the changes we made. She even broke down the supporting data in a way that was easy to understand. This is one of the reasons (amongst many) that sets Ashley far above and beyond the rest.

Ashley strives to teach individuals in a way so that they can truly understand and apply the methods that work best for them. Not only can they get the best results as clients, but also, should the time come for individuals to move forward on their own, they can do so with a plan and the knowledge of what works for them.

I’ve learned so much mentally (where the real changes are made) and gained so much more confidence in myself and what I’m capable of achieving/doing than I’ve ever had before.

I’m beyond thankful for the opportunity to be able to work with Ashley. This experience has meant the world to me and I will always highly recommend her to anyone!”