Myo Strength Training

“I wouldn’t look at this as a testimonial; I’d look at this as a true reflection of a life experience that I am excited to keep in my life and build on.

When I first started with Ash, I thought my biggest struggle was that I had hit a weight loss plateau while working all on my own.

We started a cut phase right away, and I was starting to lose the fat I wanted. I felt great, I was learning new exercises and learning the importance of macros.

She pushed me, my body and my mind, and I fell in love with the process and the results. Did I have hard days or ask myself why? Of course, we all do – but that’s why it’s so important to do it for YOU, and Ashley is that extra support to help remind you, push you, and talk to you through it; she understands, as she has been there too!

Since working together, I have grown as an athlete and person.

I lost fat, gained confidence, gained strength and that started to reflect in my personal life as I pushed myself to get help in other ways or challenge myself to think in different ways. I am more of a confident person overall.

I’d highly encourage anyone who has the thought to work with a coach to give it a try, you don’t know until you try

Either way, I believe Ashley will help you in some way – body, mind, or overall health. She is a real person and is passionate about her work, which then reflects through your results if you give it your all as well.”