Myo Strength Training

“Working with Ashley has been one of the best decisions I’ve made for my personal growth and well-being.

I was struggling with my weight and self-confidence for most of my life until I finally decided to make the moves necessary to improve the way I felt both mentally and physically. We had our first sit-down meeting, and I immediately knew she was passionate and well educated in the field. Ashley took her time with me and was client-focused. She asked about external factors such as life stress and sleep patterns, which showed she cared more about my overall well-being instead of just numbers progressing on a chart.

I loved that our coach/client check-ins were so personal; it wasn’t just a coach on the other line, it was a friend. Ashley made it so easy to be vulnerable and honest about where I was mentally and physically that day. It was exactly what I needed. Ashley also educated me in so many ways that it changed my relationship with food. She provided me with the lifelong tools and resources needed to understand the relationship between fitness and food. When you sign on to work with Ashley, you’re not just getting someone who calculates numbers on a chart. You’re getting an intelligent, educated, passionate, driven woman who genuinely cares about her client’s wellbeing and goals.”